Frequently Asked Questions

1. What issues do you specialize in?

I work with individuals and couples navigating challenges such as anxiety, depression, relationship difficulties, life transitions, and healing from past trauma. I also integrate approaches like DBT, Brainspotting, and couples therapy to support deep emotional healing and personal growth.

2. How do I know if therapy is right for me?

If you’ve been feeling stuck, overwhelmed, or struggling to manage your emotions or relationships, therapy can provide the space, tools, and support to help you move forward. Many people find therapy helpful not only during times of crisis, but also for personal growth and self-discovery.

3. What can I expect in the first session?

The first session is a chance for us to get to know each other. I’ll ask about your background, what brings you to therapy, and your goals. Together, we’ll discuss what approaches might be most helpful for you. It’s also a time for you to ask questions and see if my style feels like a good fit.

4. How long does therapy last?

The length of therapy depends on your needs and goals. Some people come for short-term support during a specific life challenge, while others choose longer-term therapy for deeper healing and growth. We’ll collaborate to create a plan that works best for you.

5. Do you accept insurance?

Yes, we do accept some insurance plans. Please call to verify.

6. How much does therapy cost?

Session fees vary depending on the type and length of session. Please reach out directly to discuss current rates. If needed, I can also provide superbills that can be submitted to insurance companies for reimbursement. We do offer sliding scale fees for those in financial need.

7. Do you offer virtual therapy?

Yes. I offer secure online therapy sessions, making it convenient and accessible if you prefer to meet from home or have a busy schedule.