Services

Brainspotting

Brainspotting is a powerful, brain-based therapy that helps identify, process, and release trauma stored deep in the body and nervous system. It can be especially effective for those who feel “stuck” despite traditional talk therapy, opening the door to profound emotional healing.

Individual Therapy

Our individual therapy sessions offer a confidential and supportive environment where you can explore personal challenges, develop coping strategies, and work toward meaningful growth. Tailored to your unique needs, therapy can address a range of concerns including anxiety, depression, stress, self-esteem, and life transitions. Through evidence-based approaches, we help you gain insight, build resilience, and foster emotional well-being.

Couples Therapy

Couples therapy provides a safe space for partners to improve communication, resolve conflicts, and deepen their connection. Whether navigating relationship struggles, rebuilding trust, or enhancing intimacy, our approach focuses on understanding each partner’s perspective and fostering mutual respect. We utilize proven therapeutic techniques designed to strengthen your partnership and support lasting, healthy relationships. Take a minute to write an introduction that is short, sweet, and to the point.

Inner Child + Trauma Work

Many of our patterns stem from early wounds. In this work, we gently explore your past to help you reclaim power, heal emotional blocks, and feel more whole.

Family Therapy

Families carry both love and challenges. Family therapy provides a space to work through conflict, strengthen bonds, and create healthier dynamics across generations.

Group Therapy

Healing in community offers the comfort of shared experience. Group sessions provide support, connection, and guidance for those navigating similar struggles—reminding you that you’re not alone.